Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150525
Description: In honor of Memorial Day and the sacrifices made by so many heroes of our armed forces...

Two Heroes - A Combination of Two of CrossFit's Favorite Tributes to Fallen Warriors - Nate and Murph

For time:
Run 800 Meters

immediately followed by

Three rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings (24/16 kg)

immediately followed by

Run 800 Meters

immediately followed by

15 Pull-Ups
30 Push-Ups
45 Air Squats

immediately followed by

Run 800 Meters
Results: 19m 04s
Performed as RX
Athlete's Notes: 19:04 RX and UB. Still not sure if the Murph portion was supposed to be one round or 3, but I did it as written. God bless our heroes on Memorial Day!

1 similar workout

Date Name WorkoutDescription Results
05/25/2015 Invictus 150525 In honor of Memorial Day and the sacrifices made by so many heroes of our armed forces...

Two Heroes - A Combination of Two of CrossFit's Favorite Tributes to Fallen Warriors - Nate and Murph

For time:
Run 800 Meters

immediately followed by

Three rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings (24/16 kg)

immediately followed by

Run 800 Meters

immediately followed by

15 Pull-Ups
30 Push-Ups
45 Air Squats

immediately followed by

Run 800 Meters		 19m 04s
Performed as RX