Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 9, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds for Time:
10 Hang Power Clean (Rx: F75/M115)
10 Push Press (Rx: F75/M115)
10 OHS (Rx: F75/M115)
150m Run
Results: 20m 37s
Workout scaled
Modifications at: 55 lb. Hang Power Clean
55 lb. Push Press
45 lb. OHS
Warmup: Roll out upper back
Pigeon Pose
2 minutes of Jump Rope
15 Push Ups
25 Air Squats
400m Run
Cooldown: Hang from bar

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 5 Rounds for Time:
10 Hang Power Clean (Rx: F75/M115)
10 Push Press (Rx: F75/M115)
10 OHS (Rx: F75/M115)
150m Run		 20m 37s
Workout Scaled