Gerardo Juarez

Hometown:
Houston, Texas
Gym:
Crossfit Champions 43rd
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
150 lbs

May 23, 2015

Performed at: Crossfit Champions 43rd
Workout Name: Sehlly\'s mental beat down
Description: 5 Rounds

5 Thrusters
10 W. Lunges
15 Burpees
Results: 14m 40s
Workout scaled
Modifications at: 75
Warmup: 400 Meter run

10 push-ups
10 sit-ups
10 jumping squats
10 burpees
Standing lunge stretch
Arm circles
Cooldown: Lay down

1 similar workout

Date Name WorkoutDescription Results
05/23/2015 Sehlly's mental beat down 5 Rounds

5 Thrusters
10 W. Lunges
15 Burpees		 14m 40s
Workout Scaled