Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

May 21, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Run
3 Rounds
50 Straight Leg Kick
50 Bear Crawl
50 Leap Frog
Hip Prep

WOD
3 RFT
300yd Shuttle Run*
4 min Rest
*Performed by running 6 laps, between 25yd cones, touch the ground on each time

SKILL
Post Workout
50 Hollow Rocks

RECOVERY
Calf Smash on Foam Roller 2 min each
Banded Hamstring Stretch 2 min each
Results: 13m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 WARMUP
500m Run
3 Rounds
50 Straight Leg Kick
50 Bear Crawl
50 Leap Frog
Hip Prep

WOD
3 RFT
300yd Shuttle Run*
4 min Rest
*Performed by running 6 laps, between 25yd cones, touch the ground on each time

SKILL
Post Workout
50 Hollow Rocks

RECOVERY
Calf Smash on Foam Roller 2 min each
Banded Hamstring Stretch 2 min each		 13m 27s
Performed as RX