Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

May 22, 2015

Performed at: Rogue River CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Results: 33m 29s
Workout scaled
Modifications at: 1/2 mi run
purple band assisted pull ups
pushups from knee
1/2 mi run

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 33m 29s
Workout Scaled