Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150522
Description: A.
Take 10-12 minutes to work on Pistols or Pistol Progressions

B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - 10 Toes to Bar
Minute 2 - 15 Kettlebell Swings (32/24 kg)
Minute 3 - 20 Goblet Hold Reverse Lunges - Alternating Legs
Results: 15m 00s
Performed as RX
Athlete's Notes: A. Done. After warming up, I did 4 pistols (2 each leg) EMOM with a 3 second pause at the bottom of each rep.
B. Done RX and UB. Lunges were definitely the hardest part.

2 similar workouts

Date Name WorkoutDescription Results
05/20/2016 Invictus 160520 A.
Take 10-12 minutes to work on Pistols or Pistol Progressions

B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - 10 Toes to Bar
Minute 2 - 15 Kettlebell Swings (32/24 kg)
Minute 3 - 20 Goblet Hold Reverse Lunges Alternating Legs		 14m 33s
Performed as RX
05/22/2015 Invictus 150522 A.
Take 10-12 minutes to work on Pistols or Pistol Progressions

B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - 10 Toes to Bar
Minute 2 - 15 Kettlebell Swings (32/24 kg)
Minute 3 - 20 Goblet Hold Reverse Lunges - Alternating Legs		 15m 00s
Performed as RX