Robin Welsh

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 22, 2015

Performed at: Rogue River CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Results: 48m 15s
Workout scaled
Modifications at: 100 ring rows instead of pulls-us from bar
200 push-ups from knees

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 48m 15s
Workout Scaled