James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

May 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150521
Description: A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If youre using assistance, use the same level of assistance for every set.

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Results: 12m 09s
Performed as RX
Athlete's Notes: Pull-ups 8-8-5. Jackie rounds were 3:52, 4:00, 4:17. Sets of 5 on thrusters. Pull-ups very broken. Sucked.

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 Invictus 150521 A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If youre using assistance, use the same level of assistance for every set.

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups		 12m 09s
Performed as RX