C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150518
Description: A.
3 x 10 ring dip
3 x 10 ghd sit up

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
Results: 2 rounds 6 reps
Performed as RX
Athlete's Notes: Rd all unbroken
Jerk- 135 135, 155, 165, 185,195(f)
Rds- 237,359,

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 Invictus 150518 A.
3 x 10 ring dip
3 x 10 ghd sit up

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders		 2 rounds 6 reps
Performed as RX