Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150520
Description: A.
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Results: 11m 26s
Performed as RX
Athlete's Notes: I did bar dips due to rib injury:
Dips were:19,23,16
Toes to Bar were11,11,9
L-sits were stupid! I had to use 24" boxes in order to get high enough to keep my feet off the ground. Could only hold for about 10 seconds at a time.
B. Round Times were:
2:05, 2:22, 2:21, 2:20, 2:18 for a combined time of 11:26. Pushups were all unbroken. Most of them were broken into 15-5 and 5 for 25.

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 Invictus 150520 A.
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups		 11m 26s
Performed as RX