Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 19, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150519
Description: A.
Front Squat
*Set 1 - 4 reps @ 65%
*Set 2 - 3 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 3 reps @ 85%
*Set 5 - 2 reps @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 2 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Three rounds for time of:
30 Wall Ball Shots
20 Burpees
10 Box Jump-Overs
Results: 12m 11s
Performed as RX
Athlete's Notes: Weights for front squat were: 185, 215, 230, 245, 255 X1, 270 X0, and 225 X 2
Lower back was very weak and would give out during heavy weight. Ankle flexibility is still the biggest problem. Need to get some weight lifting shoes.
B. Wall balls were Rd 1 (30) Rd 2 (10,10,10), Rd 3 (10,10,10). Burpees were horrible, had to keep left knee from touching the ground because of injury. All 3 rounds of the Box jump overs were unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 Invictus 150519 A.
Front Squat
*Set 1 - 4 reps @ 65%
*Set 2 - 3 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 3 reps @ 85%
*Set 5 - 2 reps @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 2 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Three rounds for time of:
30 Wall Ball Shots
20 Burpees
10 Box Jump-Overs		 12m 11s
Performed as RX