Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150518
Description: A.
Two sets of:
Jerk Footwork Drills x 10 perfect reps

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
Results: 4 rounds 38 reps
Performed as RX
Athlete's Notes: Weight for Split Jerks was 225, 225, 235, 245, 250
Instead of double unders, I conducted lateral jumps over the bar.

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 Invictus 150518 A.
Two sets of:
Jerk Footwork Drills x 10 perfect reps

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders		 4 rounds 38 reps
Performed as RX