Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

April 9, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	7\'s
Description:	"7's" 7 Pull-ups 7 Ring Dips 7 rounds for time Courtesy of CrossFit Alaska Post time. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5
Results:	4m 46s Performed as RX

Date	Name	WorkoutDescription	Results
04/09/2012	7's	"7's" 7 Pull-ups 7 Ring Dips 7 rounds for time Courtesy of CrossFit Alaska Post time. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	4m 46s Performed as RX