diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2015

Performed at: CrossFit Pintados
Workout Name: AVAST Matey!
Description: For time.

25 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

10 supine ring rows

400m Run
10 supine ring rows

25 kettlebell swings

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 minutes. Scale up to 32/24 on the kettlebell swings for an extra challenge.
Results: 05m 44s
Performed as RX
Athlete's Notes: 16kg

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 AVAST Matey! For time.

25 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

10 supine ring rows

400m Run
10 supine ring rows

25 kettlebell swings

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 minutes. Scale up to 32/24 on the kettlebell swings for an extra challenge.		 05m 44s
Performed as RX