James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

May 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Bench 100\'s
Description: 10 x 10 bench press at 50% 10 RM w/ 1 minute rest between sets.
Results: 65 lbs
Performed as RX
Athlete's Notes: Legs very sore from yesterday so decided to do upper body only. Weight was best guess for this. Will go up by 5 to 10 lbs next time.

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 Bench 100's 10 x 10 bench press at 50% 10 RM w/ 1 minute rest between sets. 65 lbs
Performed as RX