Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 17, 2015

Performed at: Sheepdog CrossFit
Description: 2 Partner Team 20 minute AMRAP:
Partner A - Run 400m
Partner B - AMRAP:
5 Deadlifts @ 135#
10 Goblet Squats @ 35#
15 Pushups

Switch places after each 400m is completed.
Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.
Results: 19 rounds 12 reps
Performed as RX
Athlete's Notes: Did this with Zach. 8 rounds of the run, 11 +12 of the AMRAP.

1 similar workout

Date Name WorkoutDescription Results
05/17/2015 2 Partner Team 20 minute AMRAP:
Partner A - Run 400m
Partner B - AMRAP:
5 Deadlifts @ 135#
10 Goblet Squats @ 35#
15 Pushups

Switch places after each 400m is completed.
Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed. 		19 rounds 12 reps
Performed as RX