Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150520
Description: A.
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Results: 9m 07s
Performed as RX
Athlete's Notes: A. MU - 9/7/5. TTB - 16/12/13. L-sit done.
B. 1:42 + 1:47 + 1:53 + 1:53 + 1:52 = 9:07 total time. PU UB through 3 rounds, then 18/7, 19/6. Runs 1:20, then between 1:25 and 1:28.

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 Invictus 150520 A.
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups		 9m 07s
Performed as RX