Gerardo Juarez

Hometown:
Houston, Texas
Gym:
Crossfit Champions 43rd
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
150 lbs

May 20, 2015

Performed at: Crossfit Champions 43rd
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 6m 04s
Workout scaled
Modifications at: 85
Warmup: 400 Meter run
15 GHD sit ups
15 Jumping lunges
15 Ring rows
15 Squats

CORE
4 rounds 30 Seconds
Weighted Plank hold 35/2
Athlete's Notes: Lupe beat me by seconds. Note, bring down the drinking.

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 Grace 135 pound Clean and Jerk, 30 reps 6m 04s
Workout Scaled