Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 27, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/27/2015
Description:	3 rounds for time 20 Push Press 75/55lbs 20 Sit-ups Post time! LVL1M: 10 reps each, light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	5m 30s Workout scaled
Modifications at:	Round 1 Rx'd, rounds 2 & 3 Level 1

Date	Name	WorkoutDescription	Results
04/27/2015	04/27/2015	3 rounds for time 20 Push Press 75/55lbs 20 Sit-ups Post time! LVL1M: 10 reps each, light weight LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd	5m 30s Workout Scaled