Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 19, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
800m Run or 1k Row
3 Rounds
10 Superman
50 Straight Leg Kick
10 Barbell Good Morning
Hip Prep
Coach Directed Agility Drills

WOD
"30 for 30"
30 Rounds
30 Sec Run or Row (90% Max Effort)
30 Sec rest

RECOVERY
Downward Dog 2 min
Calf Stretch on Pole 2 min each
Results: 3,699 m
Performed as RX
Athlete's Notes: Row. Maintained over 100m per 30 sec pace over 30 intervals. Low - 100. High - 109.

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 WARMUP
800m Run or 1k Row
3 Rounds
10 Superman
50 Straight Leg Kick
10 Barbell Good Morning
Hip Prep
Coach Directed Agility Drills

WOD
"30 for 30"
30 Rounds
30 Sec Run or Row (90% Max Effort)
30 Sec rest

RECOVERY
Downward Dog 2 min
Calf Stretch on Pole 2 min each		 3,699 m
Performed as RX