Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 18, 2015

Performed at: Vintage CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 16m 50s
Workout scaled
Modifications at: 65 lbs
Cooldown: Row 300m at recovery pace
Row 400m at 90% intensity
Row 300m at recovery pace
Athlete's Notes: 6 rounds at 20:28

2 similar workouts

Date Name WorkoutDescription Results
05/18/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 50s
Workout Scaled
12/16/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 03s
Workout Scaled