Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2013

Performed at: Vintage CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 18m 03s
Workout scaled
Modifications at: 105 dl
65 hc
65 sj
Cooldown: 2x20 weighted situps
Athlete's Notes: 15lb weighted sit ups

2 similar workouts

Date Name WorkoutDescription Results
05/18/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 50s
Workout Scaled
12/16/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 03s
Workout Scaled