Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150518
Description: A.
Two sets of:
Jerk Footwork Drills x 10 perfect reps

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
Results: 5 rounds 10 reps
Performed as RX
Athlete's Notes: A. Done
B. 225-225-235-240-245 (just a little over 90%)
C. 5 + 10 RX. S2O UB through 3 rounds, then 5/5.

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 Invictus 150518 A.
Two sets of:
Jerk Footwork Drills x 10 perfect reps

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders		 5 rounds 10 reps
Performed as RX