Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

May 18, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
3 Rounds
30 sec Jumprope
10 Sit Up
10 Squat
10 Dumbbell Press
Hip/Shoulder Prep

SKILL
Double Under Practice

STRENGTH (Reminder: this is a Deload Week)
OHP
Warm-up:
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

WOD
As Many Rounds As
Possible In 10 min
5 Toes to Bar
10 Wall Ball (20/14)
20 Double Under

RECOVERY
Cobra Pose 2 min
Calf Smash 2 min each
Results: 4 rounds 16 reps
Workout scaled
Modifications at: 5 T2B - pike at waist instead
10 WB - with 10 lb wall ball
60 single unders instead of double unders
Warmup: STRENGTH: OHP - 2 sets 5@25 lbs; 2 sets 5@30 lbs; 3 sets 3@35 lbs

1 similar workout

Date Name WorkoutDescription Results
05/18/2015 WARMUP
3 Rounds
30 sec Jumprope
10 Sit Up
10 Squat
10 Dumbbell Press
Hip/Shoulder Prep

SKILL
Double Under Practice

STRENGTH (Reminder: this is a Deload Week)
OHP
Warm-up:
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

WOD
As Many Rounds As
Possible In 10 min
5 Toes to Bar
10 Wall Ball (20/14)
20 Double Under

RECOVERY
Cobra Pose 2 min
Calf Smash 2 min each		 4 rounds 16 reps
Workout Scaled