Performed at: | All Day CrossFit |
Description: | 20 Wall ball shots 200m run 15 WBS 400m run 10 WBS 600m run |
Results: | 7m 45s Performed as RX |
Warmup: | SDHP technique |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2015 | 20 Wall ball shots 200m run 15 WBS 400m run 10 WBS 600m run |
7m 45s Performed as RX |