C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150512
Description:
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds
Results: 45 reps
Performed as RX
Athlete's Notes: Rd 1- 18, 30, 10,10, no call
Rd2-15. 30 and 20, fall at 30
Rd 3- 12, 30and 20, fall at 30

1 similar workout

Date Name WorkoutDescription Results
05/17/2015 Invictus 150512
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds
 45 reps
Performed as RX