Jonathan Schabruch
May 16, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | 2015 Regional Event 3 |
| Description: | For time: 1-mile run 135-lb. overhead squats, 50 reps 100 GHD sit-ups 150 double-unders 135-lb. sumo deadlift high pulls, 50 reps 100 box jump overs, 24 inches |
| Results: | 27m 46s Workout scaled |
| Modifications at: | Subbed regular unanchored sit-ups for GHDs. No GHD at home. |
| Athlete's Notes: | 26 minute cap. Got through 45 SDHPs. Regional score would be 27:46 (105 reps incomplete plus the run to the finish mat). Would have been much worse with GHDs. |
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