Crystal Rehele

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

185 lbs

May 15, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week May 11-15, 2015
Description:	Rowing Cindy 20min AMRAP of: 15 Calorie Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds, reps/calories. Scale as needed.
Results:	6 rounds 40 reps Workout scaled

Date	Name	WorkoutDescription	Results
05/15/2015	Challenge of the Week May 11-15, 2015	Rowing Cindy 20min AMRAP of: 15 Calorie Row 5 Pull-ups 10 Push-ups 15 Squats Post rounds, reps/calories. Scale as needed.	6 rounds 40 reps Workout Scaled