Jonathan Schabruch
May 15, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 150515 |
| Description: | A. Take 15 minutes to build to a new 1-RM Push Press B. "Helen" Run 400 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups |
| Results: | 7m 56s Performed as RX |
| Athlete's Notes: | A. 215 - not a PR. Missed 225 (current PR) twice. But then... B. 7:56 rx. PR by 15s. Not sure how to do this any faster except to run faster. |
Like TrackMyPR on facebook