Tom Thomas
May 14, 2015
| Performed at: | HarperFit |
| Description: | 4 Rounds 45 seconds of work / 15 seconds of rest Goblet Squats Push-Ups Sit Ups Run (treadmill or cardio of choice) DB Push Press |
| Results: | 360 reps Performed as RX |
| Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
| Athlete's Notes: | 25lbs push press 35lb goblet squats |
Like TrackMyPR on facebook