Marco C.

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Work during 20min. Muscle Up

WOD:
21-15-9
HSPU
Deadlift (100/80 kg)
Box Jump

Cap Time 20min
Results: 13m 49s
Workout scaled
Warmup: 3rnd:
5 Strict Pull-Up
5 Strict Ring Dip
10 Back Extension
Athlete's Notes: Deadlift 40kg

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 SKILL:
Work during 20min. Muscle Up

WOD:
21-15-9
HSPU
Deadlift (100/80 kg)
Box Jump

Cap Time 20min

 13m 49s
Workout Scaled