Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150514
Description: A.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0
Rest 45 seconds

B.
For time:
75 Double Unders
50 Wall Ball Shots (20/12 lbs)
25 Burpees
50 Wall Balls (20/12 lbs)
75 Double Unders
Results: 8m 41s
Performed as RX
Athlete's Notes: A. 50# DBs. Those Bulgarian squats were tough! PUs done.
B. 8:41 RX. WB 30/20, 10s. One miss on the DUs in the second set.

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 Invictus 150514 A.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0
Rest 45 seconds

B.
For time:
75 Double Unders
50 Wall Ball Shots (20/12 lbs)
25 Burpees
50 Wall Balls (20/12 lbs)
75 Double Unders		 8m 41s
Performed as RX