Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

May 14, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
300m Run
3 Rounds
10 Barbell Front Squat
10 Dumbbell Press
10 Pass Through

SKILL
Thruster Review

WOD
As Many Rounds
As Possible in 12 min
10 Thruster (95/75)
10 Snatch
50m shuttle (25m out and back, touch the ground)

RECOVERY
Pigeon Pose 2 min each
Foam Roll As Needed
Results: 3 rounds 0 reps
Workout scaled
Cooldown: WOD - thrusters with 25 lbs/snatch with 25 lbs

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 WARMUP
300m Run
3 Rounds
10 Barbell Front Squat
10 Dumbbell Press
10 Pass Through

SKILL
Thruster Review

WOD
As Many Rounds
As Possible in 12 min
10 Thruster (95/75)
10 Snatch
50m shuttle (25m out and back, touch the ground)

RECOVERY
Pigeon Pose 2 min each
Foam Roll As Needed		 3 rounds 0 reps
Workout Scaled