diane debby hong

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 13, 2015

Performed at: CrossFit Pintados
Workout Name: Empty Fridge
Description: 7 min AMRAP

3, 6, 9, 12 etc

Burpee

Abmat sit up

Goblet squat (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 54 135 reps.
Results: 95 reps
Performed as RX
Athlete's Notes: 20kilos kb

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 Empty Fridge 7 min AMRAP

3, 6, 9, 12 etc

Burpee

Abmat sit up

Goblet squat (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 54 135 reps.		 95 reps
Performed as RX