C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

May 13, 2015

Performed at:	Sheepdog CrossFit
Description:	A. 3 x 10 bench press B. 3 x 25 abmat sit ups For time 50 kbs 1.5 poor Row 500 50 thrusters at 45 lb Row 500 40 burpees Row 500 50 pull ups Row 500 50 ohs at 45 lb
Results:	32m 30s Performed as RX
Athlete's Notes:	Kbs 216, row 232, thrusters 521, row 239, burpees 516, row 245,pullups 420, row 240, ohs 447

Date	Name	WorkoutDescription	Results
05/13/2015		A. 3 x 10 bench press B. 3 x 25 abmat sit ups For time 50 kbs 1.5 poor Row 500 50 thrusters at 45 lb Row 500 40 burpees Row 500 50 pull ups Row 500 50 ohs at 45 lb	32m 30s Performed as RX