Robin Welsh

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 11, 2015

Performed at: Rogue River CrossFit
Workout Name: Broken
Description: For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward
Results: 11m 47s
Workout scaled
Modifications at: Thrusters & OH Lunges w/ 35lbs (?)
Burpees (skipped over bar)

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 11m 47s
Workout Scaled