Performed at: | Sheepdog CrossFit |
Workout Name: | Invictus 150513 |
Description: | A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions - 2" off the floor, mid-patella, mid-thigh, "pockets" - then stand fully, descend to mid-thigh and perform 1 hang clean) Build over the course of the eight sets. B. Complete as many rounds and reps as possible in 10 minutes of: 1 Power Clean (205/135 lbs) 1 Front Squat (205/135 lbs) 1 Shoulder to Overhead (205/135 lbs) 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead and so on. |
Results: | 41 reps Performed as RX |
Athlete's Notes: | A. 135-155-175-185-195-205-215-225. No misses, but 225 was tough. B. 41 reps RX. 4 rounds + 5 cleans + 5 FS + 1 jerk |