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Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Female

Age:

61

Height:

5' 8"

Weight:

178 lbs

May 13, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 2 Floor Pull 5 Strict Hanging Leg Raise 7 Russian Kettlebell Swing Hip/Shoulder Prep STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 5 Rounds 15 CHINups 4 Deadlift (60% 1RM) 8 Burpee Over Bar Repeat these are chin ups, palms face you SKILL 100 Hollow Rocks 100 Supermans Scale as required RECOVERY Foam Roll Lats 2 min each
Results:	13m 17s Workout scaled
Modifications at:	instead of Chin ups - pull ups on rings SKILL: 50 hollow rocks/50 supermans
Warmup:	STRENGTH: DL - 5@35 lbs, 5@45 lbs, 5@50 lbs; 5@65 lbs, 5@85 lbs; 5@95 lbs

1 similar workout

Date	Name	WorkoutDescription	Results
05/13/2015		WARMUP 500m Row 2 Floor Pull 5 Strict Hanging Leg Raise 7 Russian Kettlebell Swing Hip/Shoulder Prep STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 5 Rounds 15 CHINups 4 Deadlift (60% 1RM) 8 Burpee Over Bar Repeat these are chin ups, palms face you SKILL 100 Hollow Rocks 100 Supermans Scale as required RECOVERY Foam Roll Lats 2 min each	13m 17s Workout Scaled