Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150512
Description: A.
Four sets of:
Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012
Rest 2 minutes

B.
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds
Results: 53 reps
Performed as RX
Athlete's Notes: A. 70# DB for all sets. Pretty tough.
B. 20/17/16 Pull-ups
Hollow holds UB first set only. Broke once on sets 2 & 3.
I'm decent at HS walks, so I did HS holds (nose to wall)

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 Invictus 150512 A.
Four sets of:
Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012
Rest 2 minutes

B.
Three sets of:
60 seconds of Max Reps Strict Supinated-Grip Pull-Ups
Rest 60 seconds
60 seconds of Hollow Hold or Rocks
Rest 60 seconds
60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold
Rest 60 seconds
 53 reps
Performed as RX