Crystal Rehele

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
34
Height:
5' 6"
Weight:
185 lbs

May 11, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/11/2015
Description: 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
Results: 11m 27s
Workout scaled
Modifications at: 55 lbs 150x3 skips
Athlete's Notes: LV2

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 05/11/2015 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
 11m 27s
Workout Scaled