Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150511
Description: A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 6 reps @ 80-85%
Rest 2 minutes between sets.

B.
Four sets of 3-minute sprints of either:

"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats

- OR -

"Mary"
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.
Results: 10 rounds 25 reps
Performed as RX
Athlete's Notes: A. Off 320. 210-240-270-290-305...275 X 6 (the last two of these were TOUGH).
B. Mary...10+25 reps RX. 3+9, 6+2, 8+12, 10+25.

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 Invictus 150511 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 6 reps @ 80-85%
Rest 2 minutes between sets.

B.
Four sets of 3-minute sprints of either:

"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats

- OR -

"Mary"
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Perform as many rounds and reps as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.		 10 rounds 25 reps
Performed as RX