Ari-Beth Marlyne
May 11, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Run 3 Rounds 10 Box Jump 5 Pull Up 10 Push Up Hip/Shoulder Prep SKILL Muscle Up STRENGTH OHP Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 2 Rounds 20 Box Jump 5 Muscle Up 30 Box Jump 5 Muscle Up 40 Box Jump 5 Muscle Up RECOVERY Banded Heel Cord 2 min each Doorway Stretch 2 min each |
| Results: | 25m 40s Workout scaled |
| Modifications at: | instead of box jumps, step ups on middle step instead of muscle ups - 3 jumping pulls/3 dips for each 1 MU |
| Warmup: | STRENGTH: OHP - 5@35 lbs, 5@35 lbs, 5@35 lbs; 5@40 lbs, 5@45 lbs, 5@55 lbs |
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