Leila D
April 23, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 400m run 3 Rounds 50 Walking High Kick 10 Squat Jump 10 Barbell Push Press Dynamic Med Ball Warm Up: chest to overhead, side to side rotations, hip to shoulder rotations, hip hinge to overhead, knee to shoulder rotations please review video WOD 3 Rounds 400m Run 50m Overhead Barbell Carry (45/35) 15 Wallball (20/14) RECOVERY Barbell Smash Legs 2min each Lacrosse Ball Shoulders 2min each |
| Results: | 12m 41s Workout scaled |
| Modifications at: | 35# BB carry, 10# WB |
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