Leila D
April 22, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Rounds 10 Abmat Sit Up 10 Alternating Step Up 20 Second Dead Hang Hip/Shoulder Prep SKILL Kipping T2B WOD 7 Rounds On a 1 minute clock, Execute a 50 Walking Lunge, with remaining time, Max Reps Toes To Bar Rest 30 seconds RECOVERY Couch Stretch 2min each Cobra 2min |
| Results: | 56 reps Workout scaled |
| Modifications at: | Pikes instead of T2B |
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