Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 14, 2015

Performed at: Project 9 CrossFit
Description: 400m run
3 Rounds
5 Burpee
10 Box Jump
10 Med Ball Cleans
Hip/Shoulder Prep

SKILL
Squat Clean

WOD
As Many Rounds
As Possible In 10 min
10 Burpee Box Jump
10 Squat Clean (135/95)

RECOVERY
Foam Roll As Needed 2 min
Couch Stretch 2 min each
Results: 2 rounds 4 reps
Workout scaled
Modifications at: Burpee box step ups, 40# squat cleans

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 400m run
3 Rounds
5 Burpee
10 Box Jump
10 Med Ball Cleans
Hip/Shoulder Prep

SKILL
Squat Clean

WOD
As Many Rounds
As Possible In 10 min
10 Burpee Box Jump
10 Squat Clean (135/95)

RECOVERY
Foam Roll As Needed 2 min
Couch Stretch 2 min each		 2 rounds 4 reps
Workout Scaled