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Leila D

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Female

Age:

--

Height:

--

Weight:

--

April 20, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 500m Row 3 Rounds 10 Push Ups 10 Air Squats 10 Bar Hang Cleans Hip/Shoulder Prep STRENGTH OHP Warm-up: Set 1: 2x5x35% Set 2: 2x5x45% Set 3: 2x3x55% Skill Snatch Review/Burgener warm up Strength WOD (NOT for time) Snatch 1,1,1,1,1 (85%-95%) RECOVERY 3x 10 Superman Foam Roll/Lacrosse Ball Hips 2min each
Results:	30 lbs Performed as RX
Athlete's Notes:	OHP 70 1RM, 30# snatch

1 similar workout

Date	Name	WorkoutDescription	Results
04/20/2015		WARMUP 500m Row 3 Rounds 10 Push Ups 10 Air Squats 10 Bar Hang Cleans Hip/Shoulder Prep STRENGTH OHP Warm-up: Set 1: 2x5x35% Set 2: 2x5x45% Set 3: 2x3x55% Skill Snatch Review/Burgener warm up Strength WOD (NOT for time) Snatch 1,1,1,1,1 (85%-95%) RECOVERY 3x 10 Superman Foam Roll/Lacrosse Ball Hips 2min each	30 lbs Performed as RX