Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 21, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
400m run
3 Rounds
10 Kettlebell Swing
7 Push Up
2 Wall Climb

STRENGTH
Deadlift
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

WOD
5 Rounds
5 Deadlift (60% 1RM)
50 Handstand Walk

RECOVERY
Lacrosse Ball Shoulders 2min each
T Spine Smash 2min
Results: 10m 07s
Workout scaled
Modifications at: Shoulder touches from box, 75# deadlift

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 WARMUP
400m run
3 Rounds
10 Kettlebell Swing
7 Push Up
2 Wall Climb

STRENGTH
Deadlift
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

WOD
5 Rounds
5 Deadlift (60% 1RM)
50 Handstand Walk

RECOVERY
Lacrosse Ball Shoulders 2min each
T Spine Smash 2min
 10m 07s
Workout Scaled