Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 28, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
750m Row
3 Rounds
3 Inch Worm
10 Box Jump
10 Kettlebell RDL
Hip/Shoulder Prep

SKILL
Hang Power Snatch
Warm-up:
535%
545%
355%

Strength WOD (i.e. NOT FOR TIME)
Hang Power Snatch
3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM)

RECOVERY
Reverse Hyper 10-10-10
T-Spine Smash 3 min
Results: 50 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 WARMUP
750m Row
3 Rounds
3 Inch Worm
10 Box Jump
10 Kettlebell RDL
Hip/Shoulder Prep

SKILL
Hang Power Snatch
Warm-up:
535%
545%
355%

Strength WOD (i.e. NOT FOR TIME)
Hang Power Snatch
3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM)

RECOVERY
Reverse Hyper 10-10-10
T-Spine Smash 3 min
 50 lbs
Performed as RX