Leila D
April 29, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 400m run 3 Rounds 50 Backward Bear Crawl 10 Goblet Squat 7 Hand Release Push Up STRENGTH Deadlift Warm-up: 5x35% 5x45% 3x55% Set 1: 5x60% Set 2: 5x65% Set 3: 5x75% WOD Ring Push Up Ladder Rest 5 Minutes Body Weight Front Squat Ladder RECOVERY Foam Roll As Needed Lacrosse Ball Chest 2min each |
| Results: | 80 reps Workout scaled |
| Modifications at: | Hand release push ups 55# front squat |
| Athlete's Notes: | PU-55 reps (finished set of 10) FS 25 reps (finished set of 6 + 4 more reps) |
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