Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 4, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 One Legged Step Up
10 False Grip Ring Row
5 KB or wall ball Deadlift
Hip/Shoulder Prep

SKILL
Handstand Walking Practice

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
3 Rounds
30 Barbell Press (95/75)
20 Strict Pull Up
10 Dips (Ring/Box)

RECOVERY
Sink Stretch 2min
Results: 17m 15s
Workout scaled
Modifications at: 25# OHP, box dips, green and blue band pull-ups
Athlete's Notes: OHP 1RM 70

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 WARMUP
500m Row
3 Rounds
10 One Legged Step Up
10 False Grip Ring Row
5 KB or wall ball Deadlift
Hip/Shoulder Prep

SKILL
Handstand Walking Practice

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

WOD
3 Rounds
30 Barbell Press (95/75)
20 Strict Pull Up
10 Dips (Ring/Box)

RECOVERY
Sink Stretch 2min		 17m 15s
Workout Scaled